323.744.0751

“Dogs, Happiness, and Health”

Which is most likely to make you significantly happier and healthier?
Published on August 29, 2012 by Howard S. Friedman, Ph.D. in Secrets of Longevity

Many, many scientific studies reveal that being actively involved with friends and associates is an excellent predictor of well-being. There is even pretty good evidence that getting yourself more involved in a social network with others, such as by volunteering in the community, is a reliable way to make yourself feel better, both mentally and physically. Or, if you prefer scientific jargon, we could say: Individuals who are well integrated into their communities are much happier and healthier, as compared to the network-less lonely recluse.

Right now, tens of millions of people worldwide are spending time on THE social network, namely Facebook. So why isn’t everyone doing great? Is Facebooking just as good as hanging out in real life? Perhaps it matters what you are doing on Facebook? Browsing around, I’ve noticed that there are more than a few pictures and videos of dogs and cats in cyberspace. Most of us love pets, so does this kind of posting provide a double benefit? All the evidence is not yet here (as studies continue to trickle in), but I doubt that Facebook is the secret to vitality and longevity. read more

Los Angeles Therapist & Life Coach | David Vendig | 323-744-0751 | www.DavidVendig.com

“What Do You Want?”

We don’t often know ourselves what we most deeply desire

Published on August 5, 2012 by Alex Lickerman, M.D. in Happiness in this World

“What do you want?”What question could be more basic—or more imperative—to answer? From publishing a bestselling book to getting married to taking our next breath, the narratives of our lives are driven ultimately by the desires we feel. But as simple as the question may be, identifying the answer is often anything but.

Research suggests that our conscious minds aren’t so much in charge of the decisions we make as they are great rationalizers of them. Which means they often collude with our unconscious minds to craft stories about why we do things and even why we feel things that are just blatantly untrue. We often have far more invested in seeing ourselves as virtuous, noble, fair-minded, and good than we do in recognizing the truth: that we often want things and therefore do things that make us base, selfish, self-righteous, and unjust. read more

Schedule your first appointment today with David Vendig.

Los Angeles Therapist & Life Coach | David Vendig | 323-744-0751

“Happiness & Health”

Social Connection Improves Health, Well-Being & Longevity
Published on August 26, 2012 by Emma M. Seppala, Ph.D. in Feeling It

We all know the basics of health 101: eat your veggies, go to the gym and get proper rest. But how many of us know that social connection is as important? Social connection improves physical health and psychological well-being. One telling study showed that lack of social connection is a greater detriment to health than obesity, smoking and high blood pressure. On the the flip side, strong social connection leads to a 50% increased chance of longevity.

Social connection strengthens our immune system (research by Steve Cole shows that genes impacted by social connection also code for immune function and inflammation), helps us recover from disease faster, and may even lengthen our liferead more

Life Coach & Therapist David Vendig | 323.744.0751