323.744.0751

“The Key to Success is in Taming Your Inner Critic”

Self-Compassion: Foster a positive self image to increase motivation and happiness.

Published on May 8, 2012 by Dan Buettner in Thrive

What is Self-Compassion?

Most people are familiar with self-esteem, but the idea of self-compassion is still in its infancy. This is somewhat surprising given that modern society considers compassion a virtue. If you doubt this, consider the Dalai Lama, who currently has just over 3.2 million Facebook followers! People who exhibit high levels of self-compassion are, in the most basic sense, nice to themselves.

Many believe self-compassion leads to people taking less responsibility for their actions, but according to a study at Duke University, exactly the opposite is true! People who have this quality work hard purely because it makes them feel good, not to meet someone else’s expectations. read more

Los Angeles Therapist & Life Coach | David Vendig | 323-744-0751 | www.DavidVendig.com

“Breaking Free from Your Comfort Zone”

and embrace the pathway to change

Published on August 8, 2011 by Mel Schwartz, L.C.S.W. in A Shift of Mind

The most intimate relationship we will have in our lives is not with our parents, our spouses, our children or closest friends. It is with our thoughts. They are our constant companions. Our thoughts will impact our lives far more than any relationship. In fact, they will greatly impact those relations. The quality and nature of what our thoughts tell us will largely script the experience of our lives. Learning to break free from the confines of old thought is the key to personal growth.

Thoughts can either be our supportive allies or our critical antagonists.  They are the very filters through which we experience our lives. A particular thought – embedded as part of a larger belief – can either imprison or liberate us. Our thoughts very much tend to be self-fulfilling prophecies. read more

Los Angeles Therapist & Life Coach | David Vendig | 323-744-0751