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“Awaken Your Brain”

Is Extreme Wellbeing on Your “Must Have” List?

Then Play the Brain-Centered Integration Game Published on October 4, 2012 by Jeff Skolnick, M.D., P.h.D. in Awaken Your Brain 
 
In the year 2000, having studied the issue exhaustively, the White Commission on Complementary and Alternative Medicine declared that a “biopsychosocial–spiritual” approach to healthcare was optimal.When I read that, I could hear the collective ‘forehead smack’ as people thought, “Really? An exhaustive study to say something as obvious as that?”

It’s commonsensical. If you want peak wellbeing, you improve every area of your life. The thing is that although we may know that, we forget. We focus on one or two, maybe three areas at the expense of all the areas let alone the key strategies within each one.

Here’s a list. Just scan it. It’s got the six life wellness areas and some key examples of strategies within each one. Before you finish it and begin to freak out because it seems like so much, by the very end of this post you’ll learn that there is more to it than meets the eye:

1.  Physical

  • Exercise — both aerobic and strengthening
  • Nutrition — including optimal food, fluid and fasting
  • Sleep, rest and relaxation
  • Self-health, supplementation and partnering with professionals

2.  Mental

  • Learn about your personality and how you uniquely experience things
  • Understand the story of your family and childhood
  • Discover how to change your behavior and thinking
  • Laugh; have fun

3.  Social Read More

Los Angeles Therapist & Life Coach | David Vendig | 323-744-0751 | www.DavidVendig.com

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