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“The Courage To Change”

Guest Blog from Epsilon Healing Academy

Have you ever wanted to change something in your life and no matter how much you tell yourself and others that you want to change, you stay stuck?  Sometime it feels as though invisible forces work against us.  In a way, that is true.

The fact is –- change is hard.

To begin with, change involves taking action.  In other words, it means adding something else to your (very likely) already full plate.  One’s degree of discomfort with a situation or circumstance is weighed against the time and effort it takes to do something about it.  This often happens on a subconscious level.  For example, you might think you’d like to exercise more but you tell yourself you’re too busy and leave it that, thinking that you will get to it eventually.  But, you don’t stop to dig deeper into the reasons you don’t make your well-being a priority.

We are masters at holding onto old habits, old ways of thinking and doing things.  We convince ourselves that if we are not exactly happy, we’re at least okay.  After all, we’ve survived this long.  The longer we remain entrenched, the harder it is to let go. Read More

Los Angeles Therapist & Life Coach | David Vendig | 323-744-0751 | www.DavidVendig.com

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