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“Dogs, Happiness, and Health”

Which is most likely to make you significantly happier and healthier?
Published on August 29, 2012 by Howard S. Friedman, Ph.D. in Secrets of Longevity

Many, many scientific studies reveal that being actively involved with friends and associates is an excellent predictor of well-being. There is even pretty good evidence that getting yourself more involved in a social network with others, such as by volunteering in the community, is a reliable way to make yourself feel better, both mentally and physically. Or, if you prefer scientific jargon, we could say: Individuals who are well integrated into their communities are much happier and healthier, as compared to the network-less lonely recluse.

Right now, tens of millions of people worldwide are spending time on THE social network, namely Facebook. So why isn’t everyone doing great? Is Facebooking just as good as hanging out in real life? Perhaps it matters what you are doing on Facebook? Browsing around, I’ve noticed that there are more than a few pictures and videos of dogs and cats in cyberspace. Most of us love pets, so does this kind of posting provide a double benefit? All the evidence is not yet here (as studies continue to trickle in), but I doubt that Facebook is the secret to vitality and longevity. read more

Los Angeles Therapist & Life Coach | David Vendig | 323-744-0751 | www.DavidVendig.com

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