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“The Key to Success is in Taming Your Inner Critic”

Self-Compassion: Foster a positive self image to increase motivation and happiness.

Published on May 8, 2012 by Dan Buettner in Thrive

What is Self-Compassion?

Most people are familiar with self-esteem, but the idea of self-compassion is still in its infancy. This is somewhat surprising given that modern society considers compassion a virtue. If you doubt this, consider the Dalai Lama, who currently has just over 3.2 million Facebook followers! People who exhibit high levels of self-compassion are, in the most basic sense, nice to themselves.

Many believe self-compassion leads to people taking less responsibility for their actions, but according to a study at Duke University, exactly the opposite is true! People who have this quality work hard purely because it makes them feel good, not to meet someone else’s expectations. read more

Los Angeles Therapist & Life Coach | David Vendig | 323-744-0751 | www.DavidVendig.com

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